Simple things make the difference.
1. No matter how busy you feel, spend time with friends and family.
2. Read the newspaper or find a way to stay informed about what’s happening in the world.
3. Exercise frequently, and by this I mean sweat-inducing exercise not moseying to the neighbor’s house.
4. Spend less time on the computer/watching TV!
5. Get enough sleep– so essential.
6. Keep plants and flowers in your home.
7. Make homemade meals and avoid processed foods…
8. …and even grow your own food if you have the space and the ability.
9. Treasure your independence and don’t be afraid to spend time alone.
10. Be kind to the planet; don’t be wasteful.
11. Pay attention to proper skin care.
12. Save a perecentage of your income automatically. This avoids some stress about money.
13. Make your bed. Keep your home uncluttered.
14. Donate some time or money to charity if you can afford it.
15. Develop a hobby whether it be making jam, knitting, painting…
16. …and share these talents with others through gifts.
17. Surround yourself with beautiful objects that fit your aesthetic taste. Donate unwanted things.
18. Spend time outdoors. Not just in the city park, but in the wilderness. Breathe in the seaside/mountain air. It’s good for you.
19. Take care of tasks ahead of time. You’ll spend less time dreading the future.
20. When indulging in sweets, make it gourmet when you do.
21. Wear nice lingerie. But nothing too uncomfortable because that will just make you cranky.
22. Read a little every night before bed. It will calm your mind.
23. Relish the changing seasons: fireside snuggling in winter, pumpkin scouting in fall, summer fireflies, etc.
24. Try new things. Traveling is a great way to do this, even if it’s just a weekend getaway.
25. Keep a jounal to help you work through your thoughts.
26. Adopt a pet, if that works with your lifestyle. It’s nice to have a companion, and dogs especially are great for getting you moving and outside.
27. Live with a natural curiosity. Ask questions. Read nonfiction.
